Weightlifting and Weight Training

<body><table border="0" cellpadding="0" cellspacing="0" width="100%"><tr><td> <p align="center"><font size="6"><strong> Weightlifting and Weight Training</strong></font><br> </p> <p align="center"> </p> </td></tr></table><table dir="ltr" border="0" cellpadding="0" cellspacing="0" width="100%"><tr><td valign="top" width="1%"> </td><td valign="top" width="24"></td><td valign="top"> <p>Sorry! This page uses frames, but your browser doesn't support them. You can access the rest of this site without frames by using:</p> <h2 align="center"><font color="#FF0000" size="5"><a name="contents">Web Site Contents</a></font></h2> <hr> <ul> <li><a href="contents.htm"><strong>About <em>"The Weightlifting Encyclopedia</em>" & its Contents</strong></a> </li> <li><strong><a href="what_is_olympic.htm">What is the Sport of Weightlifting All About?</a></strong></li> <li><strong><a href="articles.htm">Articles (Excerpts from <em>The Weightlifting Encyclopedia</em>)</a><font color="#FF0000"> </font></strong></li> <li><a href="whatare.htm"><strong>What the Champions, Their Coaches and Officials are Saying about <em>The Weightlifting Encyclopedia?</em></strong></a> </li> <li><a href="ordering.htm"><strong>Ordering Information</strong></a> </li> <li><a href="resource.htm"><strong>Organizations & Resources (Including Links)</strong></a></li> <li><a href="frequent.htm"><strong>Frequently Asked Questions</strong></a></li> <li><strong><a href="questions.htm">Contacting the Publisher with Questions, Comments and Suggestions</a></strong></li> <li><a href="errata.htm"><strong>Errata in The Weightlifting Encyclopedia</strong></a></li> </ul> <p>  </td></tr></table></body>